PILATES

Health Benefits of Pilates

Pilates is for everyone

Whole-Body Fitness

Invrease flexibility

Core strength

Prevents injuries

Improves posture

Increases Energy

Can promote weight loss

Integrates body and mind

Improves Balance

R100.00

PER CLASS

The more stable your structure, the more force you can produce during compound movements.

Every Thursday 17:15

45 min per class

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